Longtime racer and student in the Doctor of Physical Therapy Program at Western Carolina University, Colin Hunt, gives us some great info on how our shoulders are built and practical advice on keeping them healthy. More paddling, faster paddling, and most importantly more fun paddling can be achieved by understanding and practicing good should health.
Part one describes some basic shoulder anatomy and how it relates to shoulder health and Green Race.
Watch Part2: basic exercises to strengthen the entire shoulder complex.
Watch Part3: Covers how you can improve your paddle strokes to reduce risks of injuries